Look at the cards given at the bottom of the page. Try and sort the cards into things we should do ‘everyday’; ‘sometimes’; ‘if there is a problem’; ‘rarely or not at all’. You may use the template below to sort them.
First, do this for physical health (looking after bodies).
Then repeat this activity, but this time considering mental health (looking after minds – feelings)
How do they help? Can you justify your reasons? Do any of them help with both physical and mental health?