Grab your sweatbands and water bottles because Joe Wicks is back again!
Follow the instructions on the video and join in with the exercises. Can you encourage another family member to join in?
Make sure you have enough space around you and that the area is clear of obstacles before you start!!
** To get the most recent video, type in to Youtube ‘PE with Joe Wicks’ and this will bring up all his videos. There is a link below to one of his sessions too. **